Overview

• Experts recommend limiting toilet time to 5-10 minutes to prevent health complications.
• Prolonged sitting increases pressure on blood vessels, raising the risk of hemorrhoids.
• Using phones in the bathroom can lead to extended sitting times, causing muscle strain.
• Long toilet sessions are linked to weakened pelvic floor muscles and potential rectal prolapse.
• Persistent difficulty in bowel movements may indicate serious conditions like colorectal cancer.