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Doctors Endorse Viral 'Fart Walks' for Post-Meal Health Benefits

Medical experts recommend walking within an hour of eating to improve digestion, regulate blood sugar, and potentially reduce disease risks.

People walk along a path at San Mateo Central Park in San Mateo. Medical experts say the viral “fart walk” after meals can aid digestion, regulate blood sugar and boost overall health.
People walk and jog along a path in Fort Mason near Marina Boulevard in San Francisco. Medical experts say the viral “fart walk” after meals can aid digestion, regulate blood sugar and boost overall health.
Pedestrians walk along a path near Marina Boulevard in San Francisco. Medical experts say the viral “fart walk” after meals can aid digestion, regulate blood sugar and boost overall health.
Pedestrians and joggers along a path at Crissy Field in San Francisco. Medical experts say the viral “fart walk” after meals can aid digestion, regulate blood sugar and boost overall health.

Overview

  • The 'fart walk' trend, coined by Canadian author Mairlyn Smith, involves brief post-meal strolls to relieve gas and support overall health.
  • Doctors, including Dr. Tim Tiutan and Dr. Christopher Damman, confirm that walking after meals promotes intestinal motility and prevents constipation.
  • Post-meal walking has been shown to blunt blood sugar spikes, improve insulin sensitivity, and lower the risk of type 2 diabetes.
  • Regular walking, including 'fart walks,' is linked to reduced risks of certain cancers and may contribute to healthier aging.
  • Experts emphasize the importance of walking within 60 minutes of eating for maximum metabolic benefits, while noting the need for more targeted research on this practice.