Overview

• The 'fart walk,' a lighthearted term for short post-meal strolls, has gained medical backing for enhancing intestinal motility and relieving gas.
• Experts recommend walking within 60 minutes of eating to blunt blood sugar spikes, improve insulin sensitivity, and support metabolic health.
• Regular post-meal walks are linked to reducing risks of certain cancers and other chronic diseases, according to research and public health guidelines.
• The practice is rooted in global traditions like Italy’s la passeggiata and Chinese proverbs, now amplified by social media under the hashtag #fartwalk.
• As little as 10 minutes of walking after meals can alleviate bloating and promote digestive health, with additional benefits from longer or brisker walks.