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Doctor Warns On Strawberry Pesticide Residues, Recommends 10-Minute Soak

The guidance follows PAN UK findings plus 2022 UK tests that reported widespread PFAS in foods.

Overview

  • Dr David Céspedes, described by Mundo Deportivo as a public health expert, used social media to caution that strawberries can carry more pesticide residues than many other fruits.
  • He advises soaking strawberries for 10 minutes in salted water or a 3% vinegar solution, then rinsing thoroughly, drying, and storing in a ventilated container.
  • He argues a brief rinse under the tap does not adequately remove residues and can leave the fruit damp, which may hasten spoilage.
  • Pesticide Action Network UK lists strawberries as the top PFAS 'forever chemical' offenders, and UK government testing in 2022 found PFAS in 95% of 120 food samples.
  • Outlets emphasize this is consumer advice tied to prior testing, not new lab results or regulatory action, while also noting strawberries' documented nutritional benefits.