Overview

• Dr. Sethi, a gastroenterologist, advises avoiding fructose-heavy snacks and drinks, which are processed by the liver and can lead to fat buildup over time.
• Industrial seed oils like soybean, corn, and sunflower oils are high in omega-6 fats, which may promote inflammation and oxidative stress harmful to the liver.
• Even 100% fruit juices, despite being perceived as healthy, are high in fructose and lack fiber, causing blood sugar spikes and potential fat storage in the liver.
• The liver plays a vital role in detoxification, nutrient metabolism, and blood sugar regulation, making dietary protection essential for long-term health.
• Dr. Sethi's recommendations align with emerging studies on these dietary risks, though clinical consensus on definitive liver-protective diets is still evolving.