Distraction During Meals Linked to Increased Snacking and Overconsumption

New research highlights how divided attention reduces enjoyment, leading to compensatory eating behaviors.

Study finds that people who eat while distracted report lower satisfaction and increased snacking.
The phenomenon, termed 'hedonic compensation,' applies beyond food to other pleasurable activities.
Researchers observed similar patterns in a week-long survey involving 220 participants.
The study suggests overconsumption is driven by the desire to achieve a certain level of enjoyment.
Future research aims to develop strategies to mitigate distraction-induced overconsumption.