Overview

• He revived a 45-minute jog across Marine Drive, swapping his office commute for the runs he first adopted in the early 1990s.
• Over 45 days, he shed 16 kg solely through daily running, eschewing gyms and structured diet regimens.
• Joshi first detailed the method in a 2023 Mashable India interview and this week’s lifestyle features have amplified his story.
• Research highlights running’s efficiency in burning calories, engaging multiple muscle groups, and boosting post-exercise metabolism.
• His journey has inspired fans and fitness seekers to embrace consistent, no-fuss exercise.