Overview
- An Instagram-ranked list cited by Spanish outlet Ultima Hora places strawberries first for collagen support, with avocado second, kiwi and oranges scoring high for vitamin C, and bananas, mangoes, pears, apples, and grapes rated lower due to sugar or limited vitamin C.
- LA NACION highlights egg white as an affordable option supplying the collagen-building amino acids proline and glycine, B vitamins such as biotin, and high-quality protein that supports tissue repair.
- The coverage reiterates that natural collagen production slows beginning in the mid‑20s, steering readers toward diet as a practical route beyond topical products or supplements.
- Los Andes underscores vitamin C–rich choices like oranges and kiwi, notes papaya’s enzymes and vitamin A, and points to antioxidants in strawberries and grapes that help protect existing collagen.
- The guidance reflects expert commentary and health journalism rather than newly published clinical trials, positioning these foods as actionable options rather than definitive medical prescriptions.