Overview

• Episode 3 featured a triple-return redemption challenge and head-to-head matchups that ultimately eliminated James and Ben, leaving seven contestants in the race.
• Endurance athlete Nick overtook marketing executive Saskia as the betting favourite following the latest eliminations.
• Contestants now undergo immediate welfare checks and psychological debriefs after disembarking, receiving their phones and legal clearances before returning home.
• Production earned BAFTA Albert certification after implementing a carbon action plan that emphasizes coach travel, LED lighting and low-carbon on-location power systems.
• The interactive ten-episode format continues Wednesdays and Thursdays at 9 pm on BBC One and iPlayer, inviting viewers to play along via an online map-guessing game.