Dentists Recast Daily Brushing Rules With Focus on Technique and Timing

Overview

• The NHS still advises brushing twice a day, yet specialists stress technique over tally, recommending a single thorough session at night if time is tight.
• Brush before breakfast or wait about 30 minutes after acidic food or drink so you are not scrubbing softened enamel.
• Spit instead of rinsing after brushing to keep toothpaste fluoride on the teeth for longer protection.
• Choose any toothpaste that contains fluoride, as price and branding matter less than the active ingredient.
• Clean between teeth with floss or interdental brushes, watch for bleeding or inflamed gums as early warning signs, and keep routine dental check-ups roughly every six months.