Overview

• Brush for at least two minutes, spending roughly 30 seconds per section, and use a timer if needed to hit the target.
• Hold the bristles at about a 45-degree angle toward the gumline and use gentle circular motions rather than hard back‑and‑forth scrubbing.
• Replace manual brushes or electric heads every three months because worn bristles clean poorly and can harbor bacteria.
• Choose a soft‑bristled brush in a size that reaches small areas, as hard bristles may damage tooth structure.
• Use a pea‑sized amount of fluoride toothpaste and floss daily, before or after brushing, with electric brushes helpful for limited dexterity though technique matters most.