Dentists and Dietitians Outline a Healthier Halloween With One‑Night Candy and Smarter Treats

Overview

• Experts urge families to plan for a single night of candy, set expectations in advance, and consider the Switch Witch to trade leftover sweets for a small reward.
• Parents are advised to prioritize brushing as soon as possible after treats and to have kids periodically rinse with water while trick‑or‑treating to clear sugars from teeth.
• Sugar‑free gum and sugar‑free lollipops made with xylitol are recommended because chewing boosts protective saliva and xylitol slows cavity‑causing bacteria.
• Dentists favor choices that minimize contact time on teeth, such as dark chocolate, quickly eaten bars over sticky candies, and even ice cream that melts away rather than clings.
• Healthier handouts include single‑serve sweet potato chips, popcorn, freeze‑dried fruit, clementines, and packaged apple slices with caramel, with sealed portions offering convenience and reassurance; non‑food trinkets and a hearty pre‑outing meal can also help curb overindulgence.