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Dell Curry: Stephen Curry’s Rigorous Offseason Routine and Family Life Power His Next Title Bid

Since rehabbing his hamstring, Curry has resumed two-a-day gym sessions that blend early-morning workouts with family responsibilities to sustain his All-Star performance.

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Overview

  • At 37, Curry finished last season averaging 24.5 points, 6.0 assists and 4.4 rebounds per game while shooting nearly 40 percent from beyond the arc.
  • Dell Curry credits his son’s intense daily schedule—early lifts, midday practice and late-night workouts interwoven with parenting duties—for extending his career.
  • Curry returned to the gym almost immediately after clearing his playoff hamstring strain, focusing on strength, core stability and conditioning.
  • His elite shooting still demands defensive attention even in the corner, creating open looks and space for teammates.
  • Curry remains determined to win another NBA championship and shows no sign of retiring anytime soon