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Deion Sanders Steps Up Rehab at Texas Ranch Ahead of Big 12 Media Days

Rehabilitating with his son in a weighted vest on his Texas estate, Sanders posts upbeat recovery updates ahead of his scheduled July 9 appearance.

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Overview

  • Sanders has been recuperating from an unspecified serious illness at his Texas ranch since April, focusing on weighted-vest workouts with his son Deion Jr.
  • He has lost about 14 pounds and described his condition as “at a whole ’nother level” during a podcast interview with Asante Samuel.
  • In recent Instagram posts, Sanders shared optimistic messages promising a return to sold-out stadiums once he gets back to coaching.
  • NFL legend Michael Irvin visited Sanders at his ranch and reported that the coach was laughing and in good spirits after the visit.
  • No timeline has been set for Sanders’s return to Boulder, but he is confirmed to appear at the Big 12 Conference media event in Frisco, Texas, on July 9.