Overview

• Celebrity trainer Yasmin Karachiwala has released a 10-minute Pilates circuit for home practice, with fresh coverage from News18 on September 22.
• The sequence includes Roll Down to Plank, Leg Pull Front, Seated Spine Twist, Swimming to Hundreds, and Rolling Like a Ball.
• Karachiwala recommends performing 10–12 repetitions for each exercise and completing three rounds of the circuit.
• The routine requires only a yoga mat and a small indoor area, making it accessible without gym equipment.
• Reports emphasize benefits such as core activation, better posture, spinal mobility, flexibility, and functional strength during busy or festive periods.