Overview

• Deepika Padukone emphasized the importance of expressing emotions, sharing her own journey with depression to encourage students to seek help when needed.
• She advised students to focus on their strengths, practice mindfulness, and engage in activities like journaling to manage stress effectively.
• Highlighting the significance of sleep, hydration, exercise, and meditation, she described these as foundational habits for maintaining mental balance during exams.
• Padukone urged parents to recognize their children's unique interests and potential, rather than placing undue pressure on academic performance.
• The session, part of the eighth edition of Pariksha Pe Charcha, also included practical exercises, such as a sensory mindfulness activity to help students stay present and reduce anxiety.