Daylight Saving Time's Health Impact Spurs Calls for Reform

Experts highlight health risks associated with daylight saving time changes and suggest strategies for smoother transitions.

Daylight saving time (DST) has been linked to increased health issues, including stroke and heart attacks, particularly affecting those over 65.
Legislation to eliminate clock changes and adopt permanent DST or standard time has been considered at both state and federal levels.
Health experts recommend maintaining consistent sleep patterns and gradual adjustments to bedtime before DST changes to mitigate negative effects.
Exposure to natural light in the morning and limiting blue light from screens at night can help align the body's internal clock during DST transitions.
Adopting lifestyle changes, such as early dinners and increased physical activity, can improve sleep quality and overall well-being during DST shifts.