Daylight Saving Time Raises Health Concerns, Experts Offer Preparation Tips

As the clocks spring forward on March 10, health professionals emphasize the importance of adjusting sleep routines and highlight the debate over permanent standard time.

Daylight Saving Time begins on March 10, leading to various health concerns including sleep disturbances, mood changes, and increased risk of accidents.
Experts suggest preparing for the transition by adjusting sleep routines, optimizing sleep environments, and embracing morning light to mitigate negative effects.
Permanent standard time, rather than daylight saving, is advocated by health professionals for better alignment with human circadian rhythms, especially benefiting adolescents.
Cardiovascular risks such as increased chances of stroke and heart attacks are associated with the time change, with particular caution advised for at-risk individuals.
Despite challenges, there are benefits to Daylight Saving Time, including more daylight for outdoor activities and potential improvements in vitamin D intake and exercise habits.