Overview

• Daylight Saving Time begins on March 10, leading to various health concerns including sleep disturbances, mood changes, and increased risk of accidents.
• Experts suggest preparing for the transition by adjusting sleep routines, optimizing sleep environments, and embracing morning light to mitigate negative effects.
• Permanent standard time, rather than daylight saving, is advocated by health professionals for better alignment with human circadian rhythms, especially benefiting adolescents.
• Cardiovascular risks such as increased chances of stroke and heart attacks are associated with the time change, with particular caution advised for at-risk individuals.
• Despite challenges, there are benefits to Daylight Saving Time, including more daylight for outdoor activities and potential improvements in vitamin D intake and exercise habits.