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David Bustamante Unveils 20-Kilo Weight Loss With New Shirtless Photo

He credits a strict training and diet plan after quitting smoking for reversing the weight gain.

Overview

  • The singer shared the image on Instagram with the caption, “Aún queda, pero orgulloso del trabajo realizado... Seguimos.”
  • He recently said quitting smoking was the best decision of his life, acknowledging he first put on about 20 kilos before shedding them.
  • His regimen features fasted morning walks, functional strength training, HIIT sessions, tennis and consistent rest.
  • His diet focuses on proteins, healthy fats and vegetables while eliminating alcohol, sugars, carbohydrates and flours.
  • He has rebuked online body-shaming and cautioned that constant remarks about appearance can fuel insecurity and even stage fright.