Overview

• The singer returned to Antena 3's El Hormiguero to present his new tour, Inédito, adding to more than 20 visits to the program.
• On air he condemned anonymous attacks on his physique as cowardly and cruel, emphasizing the effect such comments have on his 17-year-old daughter and his parents.
• He said earlier weight gain followed his decision to quit smoking, and he now reports feeling in strong condition.
• Bustamante detailed a daily regimen of a fasted morning walk with strength training, nighttime cardio such as tennis, swimming or pádel, and a diet cutting carbohydrates, flours, sugars, alcohol and soft drinks.
• He described pre-show rituals that include entering with his right foot, jumping three times and using a marked first step, and he habitually dresses the right side first.