Overview

• Dani Harmer was diagnosed with perimenopause at 35 and began hormone replacement therapy 18 months ago
• Although HRT has eased symptoms like night sweats and mood swings, she continues to experience significant hair thinning and bald patches
• She has adopted a regimen of supplements, gummies and regular oil treatments to support scalp health and slow shedding
• Harmer told ITV’s This Morning that losing her trademark curls has deeply affected her confidence because her hair feels integral to her identity
• She shared her experience to highlight the reality of early onset perimenopause and encourage more women in their 30s to seek medical support