Overview
- The Love Island winner is promoting Celebrity SAS: Who Dares Wins, which airs Sunday 4 January at 9pm on Channel 4.
- Dyer describes relentless physical and mental tests under ex‑Special Forces instructors, filmed in South Africa with Graeme Swann, Gabby Allen and Ben Cohen.
- She says the experience boosted her confidence and she now challenges online trolls rather than staying silent.
- Being away from her three young children was difficult, with husband Jarrod Bowen and relatives in Herefordshire providing key support.
- After exiting Strictly Come Dancing earlier this year due to a fractured ankle, she says the course restored self‑belief as she looks ahead to 2026 work.