Overview

• Push-ups are a versatile, full-body exercise that strengthens the chest, triceps, shoulders, core, and glutes without requiring any equipment.
• Proper technique involves starting in a high plank, keeping the body aligned, elbows at a 45° angle, and synchronizing breathing for safety and effectiveness.
• Beginner-friendly variations, such as knee push-ups, elevated hand push-ups, and eccentric push-ups, help build strength progressively.
• Experts suggest that completing 10 push-ups daily can enhance muscle strength, posture, mobility, and cardiovascular endurance.
• Advanced push-up variations, like diamond push-ups and elevated feet push-ups, provide options for continued progression and greater challenges.