Daily Pistachio Intake Linked to Improved Eye Health

A study finds that consuming two ounces of pistachios daily can enhance macular pigment levels, offering protection against age-related vision issues.

• Research conducted by Tufts University highlights pistachios as a significant source of lutein, a key nutrient for eye health.
• Participants in the study showed increased macular pigment density after incorporating pistachios into their diet for 12 weeks.
• Pistachios' natural fats may enhance lutein absorption, making them a more effective dietary source compared to other foods.
• The study involved 36 adults aged 40-70 with low baseline lutein intake, showing notable eye health improvements in the pistachio group.
• Findings suggest pistachios could support overall healthy aging by also potentially benefiting brain function due to lutein's properties.

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Hindustan Times Sci.News Study Finds