Daily Nut Consumption Linked to Lower Dementia Risk

A new study suggests that eating a handful of nuts each day may reduce the risk of developing dementia by up to 16 percent.

Research from Spain and Portugal, published in GeroScience, analyzed data from over 50,000 adults in the UK BioBank.
Participants who consumed nuts daily experienced a 12% reduction in dementia risk, with unsalted nuts offering the most benefit.
The study highlights the potential role of nuts in enhancing cognitive functions and supporting brain health.
While the findings are promising, they are based on observational data and cannot definitively prove causation.
Nut consumption was particularly beneficial for non-smokers and those with healthy lifestyles, emphasizing the importance of overall lifestyle factors.