Overview

• Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, recommends drinking lemon water daily for a month to reduce signs of ageing and improve skin health.
• Lemons are rich in vitamin C and plant compounds that support collagen production, mineral absorption, and liver detoxification, which may benefit skin health.
• The Chennai Liver Foundation highlights lemon water's potential to cleanse the liver, aiding toxin removal and promoting a clearer complexion.
• Individuals with acid reflux or concerns about tooth enamel erosion should approach this regimen cautiously and consult a medical professional if needed.
• Incorporating lemon into daily water is affordable, with lemons costing under 20p each at retailers like Aldi, making it an accessible health practice for many.