Daily 10-Minute Mindfulness App Shows Significant Mental Health Benefits

Study reveals free mobile app improves depression, anxiety, and well-being while fostering healthier lifestyle choices.

Participants using the Medito app reported a 19.2% greater reduction in depression symptoms compared to the control group.
The study involved 1,247 adults from 91 countries and included a 30-day mindfulness program.
Improvements in well-being, anxiety reduction, and positive health attitudes were observed and maintained even after the program ended.
The app's accessibility and ease of use make it a viable tool for widespread mental health support.
Researchers are eager to explore further benefits, such as impacts on exercise and smoking cessation.