Overview
- Cygnet Health Care, which released the free guide Thursday, says it helps people stay informed without feeling overwhelmed by distressing news.
- Regional director of psychology Dr Erica De Lange warns that a nonstop flow from TV, online outlets and social media can make it hard to switch off.
- The guide flags warning signs of news strain such as trouble sleeping, difficulty switching off, and feeling drained or anxious.
- Recommended steps include setting clear limits on news use, taking breaks, keeping healthy routines, practising self‑compassion, and seeking support when needed.
- The launch comes just before Mental Health Awareness Week 2026, as local coverage in Hampshire, West Yorkshire and Essex spotlights Cygnet’s services and links to the guide on its website.