Overview
- Recent reports reaffirm that spot reduction is a myth, so isolated ab moves do not meaningfully cut abdominal fat.
- Experts recommend standing compound exercises and core-stability work such as squats, deadlifts, lunges, swings and planks instead of crunch-centric routines.
- Trainers single out high-intensity interval training as especially effective for raising energy expenditure, using short work–rest bouts that mix cardio and strength.
- Definition depends on overall body-fat levels, with typical visibility thresholds around under 15 percent for men and under 20 percent for women.
- Evidence-backed plans pair progressive resistance training and a moderate calorie shortfall with precise form, balanced back work and sufficient recovery, which also supports reductions in visceral fat.