Overview

• New reports reiterate that spot reduction is a myth, so isolated ab moves do not meaningfully burn belly fat.
• Hamburg trainer Juliana Afram recommends standing compound exercises that recruit the entire core for functional strength and definition.
• Moderate aerobic work and HIIT can accelerate waist reduction when paired with consistent strength training and nutrition control.
• Proper form, slower reps, added resistance, variation across movements, and planned recovery improve results and reduce injury risk.
• Visible abs depend on low body‑fat levels, with guidance citing roughly under 15% for men and under 20% for women, making diet the decisive factor.