Courteney Cox Reflects on Growth After Unexpected Breakup with Johnny McDaid During Therapy

The actress shared her journey of personal development following a surprising split in a therapy session with her then-fiancé.

Courteney Cox was blindsided when Johnny McDaid ended their engagement during a therapy session aimed at discussing boundaries.
Despite the initial shock, Cox credits the breakup for significant personal growth, highlighting her journey towards reclaiming her voice and setting boundaries.
The couple, who first started dating in 2013, briefly split in 2015 but have since reconciled, though they have not re-engaged.
Cox describes the breakup as a pivotal moment that taught her to operate differently in the world, including addressing deep-seated childhood needs.
The 'Friends' star emphasizes the importance of facing challenges directly, crediting the breakup with teaching her about resilience and self-awareness.