Counting Butterflies Found to Reduce Anxiety, Study Reveals
Participation in the Big Butterfly Count not only lowers anxiety but also fosters a deeper connection with nature, offering insights into conservation efforts.
- Counting butterflies for just 15 minutes can significantly reduce anxiety and enhance a sense of connection with nature, according to a recent study.
- The Big Butterfly Count, a citizen science project by Butterfly Conservation and the University of Derby, found a 9% reduction in anxiety among participants.
- Participants also reported a sustained increase in noticing butterflies and a general improvement in well-being weeks after the count.
- The study highlights the importance of nature connectedness, which is directly linked to motivation to protect wildlife.
- Simple acts like creating butterfly-friendly spaces can have a positive impact on wildlife conservation and personal mental health.
The Telegraph 
Evening Standard 