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Consumer Reports Finds Lead in Popular Protein Powders as Experts Urge Caution

The analysis highlights higher averages in pea-based proteins using a conservative 0.5 microgram daily lead threshold.

Overview

  • Testing of 23 powders and ready-to-drink products found more than two-thirds exceeded Consumer Reports’ single-day lead benchmark per serving.
  • Some servings measured roughly 4 to 16 times Consumer Reports’ 0.5 microgram daily lead level of concern.
  • Plant-based formulas, particularly pea protein, averaged about nine times more lead than dairy or beef options, while whey products generally tested lowest.
  • Several products also contained detectable cadmium and arsenic, with cadmium in some cases above levels public health authorities view as potentially harmful for daily exposure.
  • Consumer Reports advises against daily use for most powders, while some clinicians call its limits overly conservative and note the amounts are far below adult exposure caps.