Colorectal Cancer Rates Rising Among Young Adults, Studies Highlight Diet as Key Factor

Research links yogurt, whole grains, and fiber-rich foods to a reduced risk of certain colorectal cancers, as cases climb in Millennials and Gen Xers.

Colorectal cancer is now the leading cause of cancer death among men under 50 and the second leading cause among women in the same age group, with cases rising significantly in younger adults.
Experts attribute the increase to factors such as obesity, processed food consumption, alcohol use, physical inactivity, and environmental influences, though the exact causes remain unclear.
A recent study found that consuming at least two servings of yogurt per week was associated with a 20% lower risk of developing Bifidobacterium-positive colorectal tumors, likely due to its impact on gut microbiota.
Whole grains, such as brown rice and quinoa, and fiber-rich foods, including fruits, vegetables, and legumes, have been shown to reduce colorectal cancer risk by improving gut health and reducing inflammation.
Medical professionals emphasize the importance of dietary habits in cancer prevention, recommending increased intake of fiber, whole grains, and calcium-rich foods while limiting processed meats and high-fat diets.