Overview

• Chris Martin, lead singer of Coldplay, has publicly disclosed his battle with depression in a video recorded during the band's Asian tour.
• The video was released after four consecutive performances in Hong Kong and includes seven self-help recommendations Martin finds beneficial.
• His suggestions include free writing, transcendental meditation, proprioception exercises, and listening to therapeutic music like Jon Hopkins' 'Music for Psychedelic Therapy.'
• Martin also highlights the Costello method, a technique he says is particularly helpful for young people with ADHD or autism.
• Additional recommendations include the book 'The Oxygen Advantage,' the animated film 'Sing,' and music by artist Chloe Kisha, which he finds uplifting.