Overview
- Cold water swimming could significantly reduce symptoms of menopause such as mood swings and hot flushes, according to a study by University College London.
- Among the 785 menopausal women surveyed, 46.9% reported reduced anxiety, 34.5% experienced fewer mood swings, and 30.3% found relief from hot flushes.
- Women who swam for longer periods or more regularly reported greater benefits.
- Despite the benefits, researchers warn of risks such as hypothermia, cold water shock, cardiac rhythm disturbances, and potential water quality issues.
- Further research is needed to determine the optimal frequency, duration, temperature, and exposure needed to effectively reduce menopausal symptoms.