Cocoa's Flavanols May Counteract Stress-Induced Fatty Food Effects

New research suggests cocoa can help protect heart health during stressful periods by mitigating the impact of fatty foods.

A University of Birmingham study found that high-flavanol cocoa drinks can prevent the decline in blood vessel function caused by stress and fatty foods.
Flavanols, abundant in cocoa and green tea, are known to aid in regulating blood pressure and protecting cardiovascular health.
The study involved 23 healthy adults consuming fatty meals with either high or low-flavanol cocoa, followed by stress-inducing tasks.
Results showed that high-flavanol cocoa maintained blood vessel function, unlike low-flavanol cocoa, which led to reduced function post-stress.
Experts recommend minimally processed cocoa or alternatives like green tea and berries for those seeking to improve their dietary choices during stress.