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CNU 2025: Experts Lay Out Final-Week Plan for Study, Rest and Exam-Day Prep

Specialists urge a balanced routine to protect cognition via sleep, hydration, targeted meals and controlled breathing.

Overview

  • The nationwide selection offers 3,652 federal vacancies, with the latest guidance focused on the final days before the objective exam.
  • Teachers provide adjustable daily schedules for workers and full-time candidates, with the eve reserved for rest and, if needed, brief study only in the morning.
  • Candidates are advised to handle logistics during the week by checking materials and securing foods for test day to prevent last-minute problems.
  • A nutritionist recommends steady hydration and meals built around grilled proteins, cooked vegetables and fruits like avocado and berries, while avoiding raw foods, fried or spicy dishes, alcohol, excessive fiber and unfamiliar eateries.
  • On the day, bring water from a reliable source and homemade options such as fruit or simple meals, keep both sweet and salty items for potential glucose or blood-pressure dips, and skip processed snacks, sweets and energy drinks.