Overview
- Psychologists describe the “empty chair” effect as a normal grief response and suggest small rituals like lighting a candle or placing a symbolic object to acknowledge the absence.
- Boundary-setting is encouraged with brief scripts to deflect intrusive questions, change the subject, postpone charged topics and step out to reset when needed.
- People in grief are urged to choose what they can handle—attend, attend briefly or skip—so participation fits their current capacity rather than social pressure.
- Limiting or pausing social media can reduce harmful comparisons during the holidays, with experts advising shorter exposure and muting accounts that trigger distress.
- Reducing overload by delegating tasks, simplifying traditions and arranging a trusted contact or quiet break can lower emotional strain, with companion animals offering calming support.