Overview

• Allen debuted a clean-shaven look at training camp that prompted a viral fan reaction across social media.
• He and wife Hailee Steinfeld share daily infrared sauna sessions as part of a revamped health and recovery regimen.
• His offseason sleep protocol features cold-room settings and green noise, paired with a tailored diet and workout plan.
• Playing golf during the offseason has become a mechanical aid that Allen credits for enhancing his throwing motion.
• He is managing a minor shoulder concern while preparing to feature on HBO’s Hard Knocks and face the Giants in preseason.