Overview
- Speaking on stage with her son Jack, she said evidence suggests rapid weight loss can help people keep weight off by delivering quick, motivating results.
- She described an eating pattern centered on fruit, vegetables, seeds and pulses with plenty of olive oil, alongside modest portions of meat and dairy.
- She recommended cutting back on refined staples such as pasta and pizza and highlighted olive oil for its anti‑inflammatory properties.
- She and Dr Jack Mosley have co‑authored three healthy‑eating titles: The Fast800 Favourites, Eating Together and Food Noise.
- Coverage notes research associating Mediterranean‑style diets with lower risks of chronic disease compared with a standard American diet.