Overview

• New research identifies cinnamaldehyde in cinnamon as a compound that may accelerate the breakdown of prescription medications, reducing their effectiveness.
• Coumarin, found in Cassia cinnamon, acts as a blood thinner and could pose risks for individuals on anticoagulant therapy or with chronic health conditions.
• Ceylon cinnamon, or 'true cinnamon,' contains significantly less coumarin compared to Cassia, making it a safer option for culinary use.
• Scientists urge individuals, particularly those with chronic illnesses, to consult healthcare providers before using cinnamon supplements alongside prescription drugs.
• Further clinical trials are underway to confirm these findings and establish safe consumption guidelines for cinnamon supplements.