Overview

• Katherine Schwarzenegger’s Aug. 22 Instagram post from a Cape Cod boat outing showed Christopher looking noticeably leaner, with Maria Shriver, Chris Pratt and Anthony Shriver also pictured.
• Speaking at the Beacher Vitality Happy & Healthy Summit on May 10, he said he began making changes in 2019 while living in Australia after realizing his weight limited activities such as skydiving.
• He described the transformation as a long, trial-and-error process spanning more than five years and noted he does not consider himself an "after" yet.
• He credited giving up bread during the 40 days of Lent as a turning point and said he lost about 30 pounds through that change.
• Arnold Schwarzenegger praised his son’s self-discipline in a June interview, and mainstream reporting aligns on the ~30-pound figure as one outlet’s 200-pound claim remains unverified and contradicted.