Christian Fastenzeit 2025 Begins with Focus on Reflection and Modern Adaptations

Starting on Ash Wednesday, the 40-day period invites Christians and others to embrace spiritual renewal and mindful lifestyle changes.

The Christian Fastenzeit, or Lent, begins on March 5, 2025 (Ash Wednesday) and lasts 40 days, ending on April 19 (Holy Saturday).
Rooted in Christian tradition, the Fastenzeit commemorates Jesus's 40 days of fasting and focuses on repentance, reflection, and spiritual growth.
Modern fasting practices extend beyond food restrictions, with many people opting to give up alcohol, sweets, digital devices, or other habits.
Surveys show growing interest in fasting, with 72% of Germans viewing it as beneficial for health and well-being, and younger generations leading participation.
Health experts recommend gradual preparation, hydration, and medical consultation for those undertaking intensive fasting methods.