Overview

• Chris Martin posted an Instagram video during Coldplay's Music of the Spheres World Tour in Hong Kong, offering mental health advice to fans.
• He shared practical strategies, including freeform writing, transcendental meditation, proprioception, the Costello Method, music therapy, and dance, to manage depression.
• Martin highlighted specific resources such as Jon Hopkins' Music for Psychedelic Therapy, the book The Oxygen Advantage, and the movie Sing Sing.
• He emphasized his commitment to reducing stigma around mental health by openly discussing his struggles, which began after his 2014 separation from Gwyneth Paltrow.
• Martin credited music as a therapeutic refuge throughout his life, reaffirming its role in finding light during challenging times.