Overview
- The Scientific Reports study tracked 178 adults over 35 in the United Kingdom and United States for 21 days and found that days with more time alone correlated with lower stress and greater perceived autonomy.
- Researchers also observed small downsides on higher-solitude days, including slight drops in satisfaction and modest increases in loneliness.
- Benefits were strongest when being alone was a deliberate choice, with a sense of control substantially reducing negative effects.
- Experts underscore that the quality of solo time matters, noting that calming or creative activities support emotion regulation as described by the American Psychological Association.
- Clinical research cited from the Journal of Affective Disorders warns that sudden or sustained social withdrawal may signal depression and warrants attention.