Overview
- She says she recently moved from five daily meals to three because it fits her current lifestyle.
- Her morning routine includes Symprove, creatine, vitamin D, vitamin C, omega‑3 and a vitamin B complex, followed by coffee, fruit and a protein bar.
- Post‑workout options she lists include a whey, banana and peanut butter smoothie, chicken with grains and vegetables, or a three‑egg vegetable omelette.
- She describes dinner with her daughter around 6pm as the day’s most relaxed, highest‑calorie meal, typically 600–800 kcal at home or shared pizza or pub dishes when eating out.
- She targets a deficit of roughly 1,400–1,600 kcal with at least 70–90 g of protein (often aiming for 100 g), but stresses these figures reflect her size and activity and that supplements are less important than a varied diet.