Overview

• Burke dropped about 41 pounds, going from roughly 150 to a reported 109 and no longer weighs herself daily.
• She emphasizes that sustained energy and well-being matter more than the number on the scale, declaring she feels “f—ing great.”
• A Z.E.N. meal delivery service provides fresh, portion-controlled meals of around 1,200–1,400 calories that Burke likens to having a personal chef.
• Despite the structured plan, she indulges in licorice, morning fruit shakes, matcha from Peet’s Coffee and warm pretzel bread as part of a lenient diet.
• Her fitness routine combines multi-mile daily dog walks with treadmill-based content editing to keep her active and energized.