Overview

• A new study of over 6,000 Canadians shows frequent UPF intake links to elevated blood pressure, higher blood sugar and inflammation associated with heart attack and stroke.
• Researchers applied the NOVA system to identify UPFs as industrial products made with additives and preservatives to enhance flavor and extend shelf life.
• Surveys reveal UPFs are increasingly replacing fruits and vegetables in diets and driving excess calorie consumption that contributes to weight gain.
• Starting January 2026 Canada will require labels listing sodium, sugar and saturated fat levels on ultra-processed food packaging to improve transparency.
• France has set a goal to cut UPF consumption by 20% over five years even as some experts argue that high fat, sugar and salt content rather than processing alone may underlie health risks.