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Cambridge Study Charts 5 Brain Epochs, Finding 'Adult Mode' Begins Around 32

Diffusion MRI from roughly 3,800 participants pinpoints four ages of directional network shifts, highlighting adolescence as the only period of increasing efficiency.

Overview

  • Researchers report turning points near ages 9, 32, 66 and 83 that divide life into childhood, extended adolescence, adulthood, early ageing and late ageing.
  • Around 32 marks the strongest single reconfiguration of neural wiring, after which brain architecture stabilizes for decades.
  • Childhood shows network consolidation, adolescence features rising global efficiency and white‑matter growth, adulthood trends toward greater segregation, and ageing brings reduced connectivity with a shift from global to more local processing.
  • The extended adolescent epoch aligns with the window when many mental health conditions first appear, suggesting a period of heightened vulnerability.
  • Findings come from a Nature Communications analysis of diffusion MRI across the lifespan, with authors noting limited data for 83+ and calling for targeted follow‑up studies.